You may find yourself spending more time replaying an endless loop of thoughts and emotions in your mind than noticing how your body is feeling. Over-thinking your emotions can leave you feeling more disconnected and unable to recognize the messages your body is sending you. The thoughts and feelings you spend a lot of time discussing or analyzing seem to continue to return again and again, increasing the discomfort in your body.
The repetitive cycle of concern and pain is getting in the way of your relationships, your work, or how you perceive yourself. Loneliness starts to creep in. You know your mind and body are connected, yet you continue to feel miserable and confused, and your life may feel unmanageable.
The truth is you deserve to live a healthy life: mind, body, and emotions on the same team. You deserve to be connected with your whole self to access your best self.
If you don’t take action and continue ignoring the signals your body is sending you, things could get worse. The gap between your mind and body can widen, creating even more confusion. Your internal discomfort can grow into feeling physically numb. Your self-perception remains diminished.
The disconnection could persist, but if you reach out, things could begin to change and start getting better.
You are in the right place – Our Chicago therapists can help you
We know how difficult it is to struggle, feel disconnected, and wonder if things will ever change. We have dedicated our lives to helping people heal and get back to a sense of wholeness in their lives. We know how to help people get their mind and body on the same team and create long-lasting change. If you’re looking for extra support and guidance through a challenging situation, or you’re just ready to move in a new direction in your life, Mind Body Co-op provides thoughtful, collaborative, and complete care. We offer a variety of clinical services, including individual psychotherapy, group psychotherapy, Psychological/Neuropsychological Assessments, Medication Management, CPT (comprehensive transitional program), somatic mindfulness therapy, somatic groups, Adventure Therapy, DBT, EMDR, integrated body work (Hakomi, Visceral Manual Therapy, Craniosacral Therapy), and more. We provide culturally competent services in English, Mandarin, Spanish, & Arabic.
We also know how hard it is to reach out and get started with a therapist. We are committed to doing everything we can to make your next steps as easy as possible. Our team is available for consultation about what service, or combination of services, will align with your individual goals to navigate your best life.
We are glad you are here, and we want you to know that things can start getting better today – MEET OUR TEAM of Chicago Therapists
We offer bilingual therapy and support in Chicago
Mind Body Co-op
30 N Michigan Avenue Suite #424
Chicago, IL 60602