Holistic vs. Integrative vs. Functional Medicine There are a ton of buzzwords in the health and wellness space, some more important than others. But when it comes to finding the proper support for yourself, it is vital to understand the differences and similarities between different…

39% of Americans made New Year’s resolutions in 2022. The most popular category people set for the new year is to improve their health. Many of those resolutions involved eating healthier, exercising more, and losing weight. Studies show only about 8% of people actually achieve…

Health at every size (HAES) has become popularized in the past decade but really picked up traction among the general population in the past several years. The Association for Size Diversity and Health (ASDAH) affirms a holistic definition of health, which can’t be characterized as…

For many people, the holiday season can be a time of joy and celebration. Seeing family and friends, taking time off work, and engaging in various holiday traditions can be exciting. At the same time, the holiday season can bring up feelings of stress and…

*Trigger Warning: Diet culture, disordered eating* Diet culture is ubiquitous, and around the winter holidays, it seems especially prevalent. It can be easy to get caught up in its messaging regardless of whether you have an eating disorder. The holidays are supposed to be joyful,…

Medical Gaslighting is when a healthcare provider dismisses your complaints or concerns; They don’t seem to take you seriously or they may blame your symptoms on vague causes, such as stress. Though medical gaslighting may not always be intentional, it can cause a misdiagnosis or…