May is Mental Health Month and we’re happy to share with you a mental health toolkit, brought to us by Mental Health America. Throughout the month, we will be bringing you articles, tidbits, and advice from their handy toolkit. We at Mind Body Co-op…
by Sarah Wolfman As a Somatic Therapist, the statement I hear most frequently from a client is “I wish to feel comfortable in my own skin.” I am endlessly fascinated with the subject of the body and all of its knowings. Specifically its ability and…
The following is a breakdown of some new Somatic Therapy techniques– their purpose and their usage– brought to you by our own Sarah Wolfman, compiled and edited by Casey Pilkenton. Somatic therapy is a holistic, therapeutic approach which studies the relationship between the mind and…
It’s a Thursday morning and I’m drinking my coffee as I watch the Today Show. That’s when I heard it for the first time – “Revenge body.” I chuckled, thinking “What the heck is that?” As the hour went on I learned that I’d be…
Group Psychotherapy is a form of psychotherapy in which a small number of people meet together, weekly, under the guidance of a professionally trained therapist to help themselves and one another. Most of us have been and are members of many groups, including our family…
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