Mind Your Innersection.
MBC mind/body services look to nurture greater connection to yourself and those around you. Individual sessions and Group therapy with yoga are available to create calm, focus and balance through movement, meditation and mindfulness.
About Kundalini Yoga
Individual session and Process Group Yoga offered by Mind Body Co-op help promote:
• Regulation & Integration of the Nervous System
• Reduction in Stuck Stress Bolstered
• Discovery of Unconscious Somatic Patterns
• Hydration of Connective Tissue
• Activation of Glandular System
• Bolstered Immune System
• Expansion of Lung Capacity
• Postural Alignment
• Strengthened Core
• Emotional & Mental Clarity
• Increased Confidence