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    Mind Body Co-op’s Wind Down Wednesday

    Flow with Heather Bell, LCPC, RYT for an hour-long series of therapeutic, trauma-informed yoga in the heart of the city!

    We will be meeting at MBC’s favorite yoga spot in Millennium Park – Lurie Garden (220 E Monroe St.) at 7 pm on Wednesday, August 18th to flow together surrounded by wildflowers & butterflies with a view of skyscrapers above. End your Hump Day by slowing down & melting into the fresh grass for a trauma-informed sensory experience. Register with link above!

    .Please bring your own yoga mat, water bottle, and wear comfortable clothes you can stretch in. If you have any questions, you can reach Heather directly at Looking forward to moving with you outdoors again soon! 🧘🧘‍♂️

    Previous Events:

    Mind Body Co-op’s First Annual Teamin’ Up for Mental Health!

    Let’s feel like a team again! Join MBC for a friendly competition among mental health providers to get out of your chairs & back outdoors! Grab your team & let’s go! Teamin’ Up for Mental Health will be a friendly outdoor, socially-distanced & masked competition among colleagues to connect & have some fun!

    We will be coming together at Chicago’s Riis Park (6100 W. Fullerton Ave, Chicago, IL 60639) on Friday, May 21st from 3pm-5pm to play Newcomb Ball (see more on that below), see some friendly faces, re-connect with colleagues & share the lastest happenings in your world. Bring your colleagues (we know that now includes your WFH crew, bring them, too!), your “baddest” team names & expect to see your favorite local food trucks stopping by.

    Newcomb is a team sport inspired from volleyball but with much simplified game rules. Here are the facts:

    • Newcomb is volleyball played with throwing and catching
    • All ages, abilities, shapes & sizes can play
    • Teams are 6-9 people (you may register as an individual & we will put you on a team)
    • More on the official rules here.

    *All team registration fees will be donated to NAMI Chicago.

    Stay tuned for further information & registration details or reach out to with all questions or concerns!

    Cooking with the Seasons: Virtual Spring Cooking Class

    Learn the basic principles of Five Element nutrition & how to make a few easy recipes to support your body as we welcome in springtime with Sue! Suggested $25 donation or pay what you can.

    Winter Wellness: Mindful Movement Series

    We’re taking care of ourselves this winter by moving mindfully a few times each week through different approaches including yoga, somatic mindfulness & movement, dance, & gentle stretching. We will be running 3 virtual sessions each week from January-March. We are starting by focusing on nurturing & nourishing our bodies this week through loving movement! Register here!

    Embodying Self-Compassion: Virtual Somatic Showcase

    Mind Body Co-op invites Mental Health, Recovery & Wellness Professionals to our Virtual Somatic Showcase! Join other professionals for an exclusive complimentary opportunity to explore & experience all of the ways MBC brings movement to the therapeutic process!