A safe space to discover yourself.
Many of us find that we continue to take up familiar and often painful roles in groups; including family of origin, work groups, and social groups. Group psychotherapy helps provide a safe space to explore relationships, identify patterns, find support and commonality, and learn new ways of thinking about yourself and interacting with others. Group psychotherapy affords the opportunity develop new ways of coping that lead to more adaptive functioning
Mind Body Co-op offers multiple ongoing groups weekly:
Professional Women’s Process Group 7:45-9:00 am
Supervision/Consultation Process Group for Students & Young Professionals 11:00am-12:15pm
Women’s Group for Survivors of Trauma 11:00am-12:15pm
Mixed Gender Process Group 8:30-9:50am
Women Recovery/Trauma Group 10:15-11:45am
Somatic Mindful Movement Group 5:30-7:00pm
Professional Women’s Process Group 7:45-9:00am
Supervision/Consultation Process Group for Helping Professionals 9:15-10:45
Mixed Gender Growth in Recovery Process Group 12:00-1:15 pm
Group for Diverse/Intersecting Identities 12:00-1:15 pm
DBT Skills Group 6:30-8:00pm
Y12SR – The Yoga of 12-Step Recovery 6:00-7:15pm
Somatic Group for Trauma – Chakra System Explored 11:30-12:45pm
Mind Body Co-op also offers a variety of workshops, including:
3-hour workshop held quarterly for women who would like to gain a better understanding of their reproductive system and healthy sexuality.
Contact email@example.com to inquire about joining an upcoming group.
Read our blog to discover the benefits of group psychotherapy.