A safe space to discover yourself.
Many of us find that we continue to take up familiar and often painful roles in groups; including family of origin, work groups, and social groups. Group psychotherapy helps provide a safe space to explore relationships, identify patterns, find support and commonality, and learn new ways of thinking about yourself and interacting with others. Group psychotherapy affords the opportunity develop new ways of coping that lead to more adaptive functioning
Mind Body Co-op offers multiple ongoing groups weekly:
Professional Women’s Process Group 7:45-9:00 am
Supervision/Consultation Process Group for Students & Young Professionals 11:00am-12:15pm
Women’s Group for Survivors of Trauma 11:00am-12:15pm
Adult DBT skills Group 6:00-7:30pm
Mixed Gender Process Group 8:30-9:50am
Women Recovery/Trauma Group 10:15-11:45
Couples Psychotherapy Group 7:35-8:50pm
Professional Women’s Process Group 7:45-9:00am
Supervision/Consultation Process Group for Helping Professionals 9:15-10:45
Body and Mind Integration 9:00 am – 12:00 pm
Mixed Gender Growth in Recovery Process Group 12:00-1:15 pm
Professional Growth for Women in Recovery 5:00-6:30pm
Professional Women Trauma Recovery 6:45 pm – 8:15 pm
DBT Skills Group (*for Women Only, ages 18-30) 8am -9:30 am
Peer Consultation for Asian Therapists (MONTHLY) 9:45-11:15 am
Group for Diverse/Intersecting Identities 12:00-1:15 pm
Mixed Gender Process Group for Relationship Growth 5:15-6:45 pm
Mixed Gender Process Group 7:00-8:30 pm
Mind Body Co-op also offers a variety of workshops, including:
3-hour workshop held quarterly for women who would like to gain a better understanding of their reproductive system and healthy sexuality.
Playing Alone and Together: Practicing DBT Principles through Improvisation
2.5-hour workshop for group therapists who would like to experientially learn how improvisational principles and techniques can be used in groups to engender in patients a more dialectical and mindful approach to thinking and behaving.
Contact email@example.com to inquire about joining an upcoming group.
Read our blog to discover the benefits of group psychotherapy.