“Prayer is asking for help. Meditation is listening for the answer.”
Meditation is the ultimate mind body connection. Mediation helps provide a pause between an event and our reaction to it. Individuals who meditate and practice mindfulness often experience less worry, anxiety, and depression. Meditation promotes increased focus positively impacting problem solving skills, memory retention and recall, and information processing. The body can reap the benefits of mediation in the form of improved longevity, immune system, and increased energy level.
Bring clarity and calm to your life by integrating meditation into your routine. Mind Body Co-op offers a variety of guided meditation techniques.
Focuses on developing awareness of first person subjective experience in the moment. Practice gives way to observing the daily stresses of life versus reacting to them.
Primordial Sound Mediation
Engages the use of a personal mantra to access stillness and calm. Primordial sound mediation uniquely helps you to focus on the stillness within you as opposed to exerting energy on quieting everything around you.
Schedule a somatic assessment today!