What is TMS therapy? Transcranial Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate specific regions of the brain. It’s commonly used in the field of neuroscience and psychiatry to investigate the function of the brain and treat various psychiatric and…

Holistic vs. Integrative vs. Functional Medicine There are a ton of buzzwords in the health and wellness space, some more important than others. But when it comes to finding the proper support for yourself, it is vital to understand the differences and similarities between different…

39% of Americans made New Year’s resolutions in 2022. The most popular category people set for the new year is to improve their health. Many of those resolutions involved eating healthier, exercising more, and losing weight. Studies show only about 8% of people actually achieve…

Health at every size (HAES) has become popularized in the past decade but really picked up traction among the general population in the past several years. The Association for Size Diversity and Health (ASDAH) affirms a holistic definition of health, which can’t be characterized as…

For many people, the holiday season can be a time of joy and celebration. Seeing family and friends, taking time off work, and engaging in various holiday traditions can be exciting. At the same time, the holiday season can bring up feelings of stress and…

*Trigger Warning: Diet culture, disordered eating* Diet culture is ubiquitous, and around the winter holidays, it seems especially prevalent. It can be easy to get caught up in its messaging regardless of whether you have an eating disorder. The holidays are supposed to be joyful,…