Are you hesitant to talk to others about your problems? Ever wondered if Individual Psychotherapy is for you?

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual psychotherapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

And if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services.

Schedule an Individual Psychotherapy Assessment Today

Individual psychotherapy provides you with the opportunity to put yourself first.

Mind Body Co-op’s skilled psychotherapists collaborate with you to help identify, establish, and meet your goals. Exploring your thoughts and feelings in the safety of the therapeutic relationship can lead to insight and awareness. Ultimately helping to spark growth, change, and balance in areas of your life including romance and dating, work, family, and friendships.

Individual psychotherapy supports you in managing and overcoming:

• Addiction
• Anxiety
• Co-Dependency
• Depression
• Eating Disorders/ Unmanageable Relationship with Food
• Gender Identity
• Grief
• Immigration/Occulturation
• Self-Esteem
• Self- Injury
• Transitional Issues
• Trauma
• Queer/LGBTQIA+ Issues

Mind Body Co-op’s psychotherapists have experience working with diverse individuals from different backgrounds, religions, and cultures. Our psychotherapists appreciate the complexity of every individual. We approach and tailor treatment by building on the unique strengths and experiences of each person. Mind Body Co-op believes human gender identity and sexuality exist on a spectrum. It is normal to be gay, lesbian, bisexual, transgender or gender non-conforming, queer, questioning, or asexual. It is normal to be kinky or to have lesser-known sexual interests. If you are experiencing distress as a result of stigma, trauma, or societal oppression related to your sexual orientation or your gender identity, we’re here, we’re queer, and we’re ready to support and accept you. 

With compassion and support, our psychotherapists integrate methodologies that complement the needs and goals of each individual. Reach out for support to start mapping your road to wellness today!

Schedule an Assessment Today