Somatic Therapy

Somatic Therapy

“Once you start approaching your body with curiosity rather than with fear, everything shifts.” 

Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

OUR MISSION

At Mind Body Co-op our licensed psychotherapists and certified movement therapists share a common goal for our clients:  To feel more at home in the mind and body. 

As a team, the psychotherapists and somatic practitioners collaborate to help clients gain a better understanding of their mind-body connection in a safe, therapeutic environment. With a stronger, more stable physical foundation, emotional and intellectual expressions become richer. 

Our Somatic Practitioners support you in managing and overcoming:

  • Addiction
  • Adult Children of Alcoholic/Dysfunctional Families (ACOA) Laundry List
  • Anxiety
  • Body Dysmorphia
  • Cancer, Chemotherapy and Recovery
  • Challenges with Concentration
  • Co-Dependency
  • Depression
  • Eating Disorders/Unmanageable Relationship with Food
  • Grief
  • Self-Esteem
  • Self-Injury
  • Transitional Issues
  • Trauma

SOMATIC MINDFULNESS

Somatic means “of the body.” Somatic mindfulness means being aware of the sensations in your body.  We hold emotion in our bodies. This is the essence of the mind-body connection: our thoughts and emotions influence the shape, structure and functioning of our bodies, and our bodies reinforce our mental or emotional state. 

At Mind Body Co-op our working definition of “trauma” is “anything less than nurturing.”  When humans have a distressing experience, the body releases endorphins and has a deep muscular response.  When there is long-standing or repeated trauma, the body’s natural reaction is to “desensitize” itself to the internal  tension.  As a result, many people feel disconnected from their body. 

TRANSFORM TRAUMA

Somatic approaches bring greater awareness to body sensations and help the body to “unlock” the stored emotion or trauma.  Somatic Therapy can incorporate mindful movement, gentle stretching and focused awareness to sensation. This promotes a release of deep muscular tension, strengthens the body and allows the body to self-heal.

Somatic Therapy does not require the re-telling or re-living of the traumatic event.  Instead, it offers the opportunity to engage, explore and re-pattern the body’s instinctual fight, flight and freeze responses. This process is approached in a safe and supported way.  Navigating the dance of the nervous system is the key to resilience and healing.

SOLUTION FOCUSED

Somatic Practitioners work collaboratively with the clinical team to offer comprehensive treatment to meet your individual needs.  Our shared goal is to prepare the client to enjoy a healthier, more productive life. 

Therapies Offered:

  • Somatic Movement
    • Nia Technique® (Mindful Movement)
    • Nia® 5-Stages (Movement Re-patterning)
  • Therapeutic Reiki  
  • Craniosacral Therapy
  • Chakra Balancing
  • Meditation
    • Visualization
    • Focused Breathwork   
  • Therapeutic Mindful Massage
  • Lymphatic Drainage
  • Visceral Manual Therapy
  • Hakomi Mindfulness-Centered Bodywork
  • Intuitive Energy Healing
    • Aura and Chakra Balancing – Ideal for men and women
    • Women’s Healing – helps ground and balance a woman’s energy system
    • Creativity Healing – helps clear blocks in the spirit, vision, expression, and love of your creativity
    • Astral Healing – for the dreamer in all of us
    • Body Systems Healing – helps clear and balance the organ systems: nervous, digestive, circulatory, and musculoskeletal                               

When clients seek out somatic therapy at Mind Body Co-op, they are not coming to learn how to do Yoga, Nia or our other offerings. They are seeking physical release of stored emotions and trauma. Our somatic practitioners offer both small-group and private sessions. Here is what to expect:

Private Sessions:

  • Available in 1-time, 8-week and 12-week configurations
  • 30 minute new client initial intake and consultation with practitioner
  • Modifications and adjustments as necessary
  • Personalized somatic program

Small Groups:

  • 8 or fewer members per group to create a safe environment
  • No drop-ins
  • 30 minute new client initial intake and consultation with practitioner
  • Modifications and adjustments as necessary
  • New, like-minded and supportive friends

TO PARTICIPATE IN SMALL GROUPS OR PRIVATE SESSIONS

Please contact our somatic practitioners. We will arrange an initial intake session and discuss individual and group options.

Jamie Klausing – Somatic Movement Practitioner, RMT(Reiki Master Teacher), Nia Technique®, Nia® 5-Stages, Meditation, Visualization, Sound Healing                                       

CONTACT JAMIE

Dawn Butler, LMT, Somatic Bodyworker, Visceral Manual Therapy, Hakomi Mindfulness-Centered Bodywork, Intuitive Energy Healing

CONTACT DAWN

HAVE YOU BEEN EXPERIENCING PAIN OR PHYSICAL DISCOMFORT?  

Take our Somatic Inventory Questionnaire