Follow Us!  

  • Christa Eastburn, CADC, CCAP, C-DBT Professional

    Christa Eastburn, CADC, CCAP, C-DBT Professional

    Recovery and Skills Coach

    Are you struggling with unbeneficial coping skills or unmotivated executive function? Do you find it difficult to regulate your emotions or engage with others in interpersonally effective ways? Have you or others close to you in your life noticed behaviors that are causing dysfunction or unmanageability in your life? Are you tired of feeling like your own thoughts and actions are out of your control? Is there a substance, thought, or behavior that is getting in the way of you living your big full life?
    DBT focuses on skills in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Executive Functioning Skills are the foundations that build impulse control, working memory, attention span, time management, and organization. I utilize these modalities in sessions to support clients in building big, full, joyful lives.
    As a DBT, Executive Functioning Skills, & Recovery coach, I want to support you in your exploration of how skills can decrease misery and increase the happiness in your life. I work with clients through a mixture of counseling, psychoeducation, and coaching to redirect harmful behaviors and build beneficial ones. Let’s connect and see if coaching is for you.

    Please reach out to me with any questions you could possibly think of, I am happy to help!

    Let’s connect today! – Make an appointment here or see the groups MBC currently offers here.

    Pronouns – she/they