As an Asian therapist, I am deeply committed to supporting marginalized individuals and couples who are navigating a variety of challenges, such as stress management, self-esteem issues, interpersonal problems, gaining subjectivity, and overcoming trauma. I have extensive experience working with ethnic minorities and international students to address issues of cultural adaptations, self-esteem issues, identity exploration, and life transitions. I am bilingual and provide counseling in both Mandarin (Chinese) and English.

I received my Bachelor of Arts degree in Psychology from the University of Wisconsin-Madison, with a minor in Education and Educational Services. I am currently a second-year master’s student at Northwestern University. My approach incorporates mindfulness practices, Acceptance and Commitment Therapy (ACT), humanistic principles, multicultural lens, Narrative Therapy, solution-focused approach, and psychodynamic theories. These methods can help you unravel your story, understand your deeper feelings, and build a more authentic and satisfying life. You are enough by just showing up, and I will meet you where you are.

I have immediate availability for Telehealth  and In-Person appointments.

Preferred Pronouns – She/Her/Hers

你是否正在被自己的某些情绪、想法所困扰呢？你是否想要探索自己生命的意义，却不知道如何开始？如果你正在经历这些问题，我想告诉你，你并不孤单。在这个瞬息万变的世界里，我们身边的人、亲历的事和听说的故事，都会与核心自我发生碰撞，让我们产生各种各样的情绪、想法和观念。理解它们的过程，也是认知自我的过程。

作为一名在美的华人咨询师，我深刻地意识到亚裔群体面临的文化适应、语言障碍、以及需求被边缘化的现实，所以我希望为海外华人和少数群体提供帮助。我擅长亲密关系、人际关系、自我探索、文化适应、自尊提升、压力管理、自我赋能以及疗愈创伤等议题。普通话是我的母语，我可以为你提供中英双语咨询。

我本科毕业于 UW-Madison 心理学专业，辅修教育与教育服务。我目前就读于 Northwestern University 临床心理咨询硕士项目。我是一位整合型流派咨询师，我的治疗方法融合了正念实践、接受与承诺疗法（ACT）、人本主义原则、多元文化视角、叙事疗法、焦点解决方法和心理动力学理论。

我希望为你提供一个被接纳、被看见、被理解的安全空间，让你在这样的空间中自我探索，陪伴你成长为更幸福自洽的人。期待在咨询室中与你见面。