Feeling disconnected can show up in many different relationships in your life. You may find yourself continuing to take up familiar – and often painful – roles in groups, including family of origin, work groups, and social groups. It could be difficult to cope with group interactions, leaving you feeling disconnected from yourself as well as others.
We provide a safe space to explore the struggles in your relationships. We can help you identify patterns, find support in a group setting, and learn new ways of thinking about yourself. Group psychotherapy gives you the opportunity to interact with others and develop new ways of coping that lead you to stronger communication skills, and more effective ways to navigate through the demands that are placed on you by yourself or by your environment.
Group Therapy Schedule
Monday
Expressive Action Therapy Group
4:00pm – 5:30pm (12 week cycles)
Somat
ic Mindfulness Group for Stress & Anxiety
5:15pm – 6:15pm (6 week cycles)
Tuesday
Women’s Recovery / Trauma Group
11:00am – 12:15pm
Wednesday
Men’s Interpersonal Process Group
12:00pm – 1:15pm
Mixed Gender Group for Trauma & Recovery
5:15pm – 6:30pm
Thursday
Women’s Process Group
7:30am – 8:45am
Somatic Mindfulness Group for Stress & Anxiety
4:00pm – 5:00pm (6 week cycles)
Queer Connections
6:00pm – 7:00pm
Women’s Trauma and Med Management Group
6:45pm – 8:00pm
Monday-Thursday
Daily Meal Support
12:15pm – 1:00pm
Adolescent Meal Support
6:15-7:00pm
Saturday
DBT Skills Mixed Gender Group
10:00am – 11:15am
DBT Process Group
12:00pm – 1:15pm (12 week cycles)
Sunday
Nutrition Process Group
5:00pm – 6:00pm
Read our blog to discover the benefits of group psychotherapy.