Feeling disconnected can show up in many different relationships in your life. You may find yourself continuing to take up familiar – and often painful – roles in groups, including family of origin, work groups, and social groups. It could be difficult to cope with group interactions, leaving you feeling disconnected from yourself as well as others.
We provide a safe space to explore the struggles in your relationships. We can help you identify patterns, find support in a group setting, and learn new ways of thinking about yourself. Group psychotherapy gives you the opportunity to interact with others and develop new ways of coping that lead you to stronger communication skills, and more effective ways to navigate through the demands that are placed on you by yourself or by your environment.
Weekly Group Psychotherapy Schedule
Monday
Kundalini Yoga Therapy Group
12:00pm – 1:15pm
Anxiety & Stress Reduction Somatic Group
5:15pm – 6:15pm
Latin/Latinx Trauma Recovery Process Group
6:30pm – 8:00pm
Tuesday
Women’s Recovery / Trauma Group
11:00am – 12:15am
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Somatic Group – Mindful Movement for Emotional Wellness
5:45pm – 7:00pm
Wednesday
Men’s Interpersonal Process Group
12:00pm – 1:15pm
Mixed Gender Process Group for Trauma & Recovery
5:15pm – 6:30pm
Thursday
Women’s Process Group
7:30am – 8:45am
Relapse Prevention & Mindfulness in Early Recovery
5:15pm – 6:30pm
Women’s Trauma and Med Management Group
6:45pm – 8:00pm
Friday
The Yoga of 12-Step Recovery (Y12SR)
6:00pm – 7:15pm
Saturday
DBT Skills Group
10:00am – 11:30am
Mandarin Process Group
2:00pm – 3:15pm
Read our blog to discover the benefits of group psychotherapy.