Be Aware of Your Triggers

Understanding Triggers in Addiction Recovery

Being aware of your triggers can be a helpful first step in better understanding yourself and what situations may pose a greater risk. It is not uncommon for substance use and addiction to put a strain on family relationships. Perhaps there are certain family members whom you don’t feel comfortable being around, or perhaps there are relationships that you are actively trying to repair and improve. These situations may cause you to experience difficult emotions, which can be triggering. Parties or events that are largely centered around alcohol may also be difficult to navigate, especially in early sobriety.

Create an Exit Plan

Setting Healthy Boundaries During the Holidays

Have a plan in place in case you need to leave. Perhaps you need to be up early in the morning, your dog needs to be let out, or your babysitter needs to head home. You can even have a trusted friend call you, expressing that they need your help. Consider driving yourself to the event or gathering so you don’t have to rely on anyone else if you need to leave early. And remember – it’s okay if you need to leave! Early recovery is difficult. Just because you need to leave one event now does not mean this will always be the case.

Bring a Friend or Have a Support Person

Building Support Systems in Addiction Recovery

Having a friend with you can help to keep you accountable and offer support in difficult situations. Prior to the event, remember to discuss triggers and plan ahead for how to address different situations. If you are unable to bring a friend with you, calling your sponsor or someone else who understands your recovery beforehand to talk can help you feel more supported going into the event. Checking in with that person throughout the event can also be helpful.

Have a Pre-Planned Response in Case Someone Offers You a Drink

Managing Alcohol Offers During Recovery

Perhaps you feel comfortable sharing with others that you are in recovery, or maybe this is not the case. Having a pre-planned response can help you avoid feeling stuck or pressured in a conversation you are uncomfortable with. Remember, there are countless reasons someone could be avoiding drinking alcohol. If someone asks you if you would like a drink, some possible responses include:

• Politely and firmly saying, “No, thank you.”
• Asking for a non-alcoholic beverage instead.
• Holding a non-alcoholic beverage in your hand. If someone asks you if you’d like a drink, share that you already have one.
• “I’m driving tonight, and I don’t drink and drive.”
• “I’m taking medication that I shouldn’t mix with alcohol.”
• “I’m not drinking tonight.”
• “I have an early start to my day tomorrow.”
• “I’m trying to be healthier and I’m cutting out alcohol.”

Practice Self-Care

Maintaining Balance in Addiction Recovery

The holiday season can disrupt your daily routine, ultimately leading to neglecting self-care. Although the holidays are often filled with family and friends, don’t forget to take time for yourself! Taking care of your body by making sure you are eating healthy, getting enough sleep, and incorporating physical movement into your day are all essential components of self-care. Also, make sure you are prioritizing your recovery during this holiday season. Many AA and NA continue to hold meetings during the holidays. If you are traveling, plan ahead and search for local meetings in that area. Remember – you don’t have to face the holidays alone!