Animal-assisted therapy (AAT) is a type of therapy that uses animals to help improve the mental and physical health of individuals. This form of therapy has gained a lot of attention in recent years due to the many benefits it provides to people. In this…

A trauma-informed approach to therapy is a therapeutic approach that recognizes and responds to the impact of trauma on an individual’s mental, physical, and emotional well-being. It is based on the understanding that many individuals seeking therapy have experienced traumatic events or prolonged stress, which…

Every year on March 30, the world raises awareness of bipolar disorder – a mental health disorder that impacts nearly 6 million people in America. That being said, bipolar disorder has an impact that goes far beyond numbers and impacts all of society. So, on World…

Acupuncture is an ancient form of Chinese medicine that involves inserting thin needles into specific points on the body. While it is commonly known for its ability to relieve physical pain and discomfort, acupuncture has also been shown to be effective in improving mental health.…

Diet culture is popular all around the world and athletes are especially vulnerable to the false promises it makes. Oftentimes, athletes are led to believe that dieting, “eating clean” or being in a smaller body will make them faster, stronger, healthier, improve digestion, reduce inflammation,…

Is It More Than Just a Diet? People often initiate diets to lose weight, better fit into the societal definition of beauty, and mitigate health concerns. Today’s ideas of beauty are toxic, leading to dangerous consequences for those who try to fit their narrow standards.…