MIND BODY CO-OP THERAPY, MEDICATION MANAGEMENT & NUTRITION COUNSELING

Grief and Loss Support Group

A safe space that offers support and processing for anyone experiencing grief and loss.

Grief group, also known as a grief support group or bereavement group, is a type of therapy or support group specifically designed to help individuals who are experiencing grief and loss. These groups provide a safe and supportive environment for people to share their experiences, emotions, and struggles with others who are going through a similar process of mourning.

VIRTUAL  18+
TUESDAY 6:00 pm – 7:00 pm
Insurance Accepted, $30 self-pay

Facilitated by:
Traci Zuniga, MA, LCPC
Jialu Li, BA, MA Candidate

CHOOSE YOUR GROUP

find support with group therapy

  • Between Worlds Acculturation Support Group

  • DBT Graduate Processing Group

  • DBT Skills Mixed Gender Group

  • Family of Origin Group

  • Grief and Loss Support Group

  • International Students Group

  • Men’s Interpersonal Process Group

  • Neurospicy Support Group

  • Queering Connections Group

  • Restoring Self: Trauma Healing & Support Group

  • Reclaiming Your Story: Trauma Healing & Recovery Group

  • Self-Criticism to Self-Compassion Group

  • Survivors Reclaiming Self Group

  • Together At The Table: Meal Support Group

  • Mixed Gender Trauma and Recovery Group

  • All Gender Trauma and Recovery Group

  • Women’s Resilience Group

Benefits of Group Psychotherapy

  • Supportive Environment: Participants can share experiences and receive support from others facing similar challenges.
  • Diverse Perspectives: Group members bring different perspectives, providing insights and solutions that may not be apparent in individual therapy.
  • Skill Building: It offers opportunities to practice communication, interpersonal, and coping skills in a safe setting.
  • Reduced Isolation: Participants often feel less alone in their struggles, reducing feelings of isolation.
  • Cost-Effective: It’s often more affordable than individual therapy, making mental health support accessible to more people.
  • Feedback and Validation: Receiving feedback and validation from peers can boost self-esteem and confidence.
  • Social Learning: Observing others’ progress and strategies can inspire personal growth and change.
  • Real-life Interaction: It simulates real-life social interactions, helping individuals develop and improve social skills.
  • Empathy and Compassion: Group members can develop empathy and compassion by understanding others’ experiences.
  • Long-Term Benefits: Group therapy can lead to lasting positive changes in personal relationships and overall well-being.

*Our Group Financial Policy states, “I understand that all group therapy sessions at MBC require a commitment of weekly attendance. I understand that my insurance can not be billed if I do not attend the session. As a result, you will be charged a $30 fee for any groups that you do not attend, with or without notice.”