International student support group focused on mental health, identity, and belonging

MIND BODY CO-OP THERAPY, MEDICATION MANAGEMENT & NUTRITION COUNSELING

International Students Therapy Group

A supportive international students therapy group offering space to process culture shock, identity, stress, and belonging in a welcoming environment.

Studying abroad can be both exciting and overwhelming. Many international students face unique challenges such as homesickness, cultural adjustment, isolation, identity confusion, and academic pressure—often while navigating these experiences without the familiar support systems of home. Check out this recent study that reports the benefit of group psychotherapy for International Students.

VIRTUAL  18+
FRIDAY 12:00 pm-1:15 pm
Insurance Accepted, $30 self-pay

Facilitated by:
Hexin Bi, MA, LPC, C-DBT
Churan Wu, MA, LPC

The International Student Psychotherapy Group at Mind Body Co-op provides a safe, welcoming, and culturally sensitive space where students can connect with peers who truly “get it.” Our group is led by former international students, who personally and professionally understand the experience. Together, members share lived experiences, build resilience, and strengthen their sense of belonging while adjusting to life in a new country.

This group is designed for international students who:

  • Want a nonjudgmental space to share experiences with like-minded peers
  • Struggle with cultural adjustment, communication barriers, or academic stress
  • Experience feelings of homesickness, isolation, or pressure to succeed
  • Feel caught between multiple cultural expectations or identities
  • Would benefit from emotional support, coping strategies, and peer connection
  • Are open to authentic conversations, guided reflection, and mutual support
  • Students at all stages of their journey are welcome—from first-semester newcomers to those preparing to graduate.

CHOOSE YOUR GROUP

find support with group therapy

  • Between Worlds Acculturation Support Group

  • DBT Graduate Processing Group

  • DBT Skills Mixed Gender Group

  • Family of Origin Group

  • Grief and Loss Support Group

  • International Students Group

  • Men’s Interpersonal Process Group

  • Neurospicy Support Group

  • Queering Connections Group

  • Restoring Self: Trauma Healing & Support Group

  • Reclaiming Your Story: Trauma Healing & Recovery Group

  • Self-Criticism to Self-Compassion Group

  • Survivors Reclaiming Self Group

  • Together At The Table: Meal Support Group

  • Mixed Gender Trauma and Recovery Group

  • All Gender Trauma and Recovery Group

  • Women’s Resilience Group

Benefits of Group Psychotherapy

  • Supportive Environment: Participants can share experiences and receive support from others facing similar challenges.
  • Diverse Perspectives: Group members bring different perspectives, providing insights and solutions that may not be apparent in individual therapy.
  • Skill Building: It offers opportunities to practice communication, interpersonal, and coping skills in a safe setting.
  • Reduced Isolation: Participants often feel less alone in their struggles, reducing feelings of isolation.
  • Cost-Effective: It’s often more affordable than individual therapy, making mental health support accessible to more people.
  • Feedback and Validation: Receiving feedback and validation from peers can boost self-esteem and confidence.
  • Social Learning: Observing others’ progress and strategies can inspire personal growth and change.
  • Real-life Interaction: It simulates real-life social interactions, helping individuals develop and improve social skills.
  • Empathy and Compassion: Group members can develop empathy and compassion by understanding others’ experiences.
  • Long-Term Benefits: Group therapy can lead to lasting positive changes in personal relationships and overall well-being.

*Our Group Financial Policy states, “I understand that all group therapy sessions at MBC require a commitment of weekly attendance. I understand that my insurance can not be billed if I do not attend the session. As a result, you will be charged a $30 fee for any groups that you do not attend, with or without notice.”