Self compassion therapy group for perfectionism

MIND BODY CO-OP THERAPY, MEDICATION MANAGEMENT & NUTRITION COUNSELING

Self-Criticism to Self-Compassion Group

Are you tired of self-judgement?

From Self-Criticism to Self-Compassion is a self-compassion therapy group for adults who struggle with perfectionism, harsh inner dialogue, and chronic self-judgment, and want to build a more supportive relationship with themselves.From Self-Criticism to Self-Compassion is a self-compassion therapy group is a virtual therapy group based in Chicago for adults who struggle with perfectionism, harsh inner dialogue, and chronic self-judgment, and want to build a more supportive relationship with themselves. process-focused therapy group for healing perfectionists. This group will provide a supportive and compassionate space for individuals who struggle with perfectionism, high self–expectations, and self–criticism. Through open discussions and guided reflections, members in this group will explore their patterns of perfectionism, cultivate self –compassion, and develop more authentic ways of relating to themselves and others.

VIRTUAL  18+
MONDAY 12:00 pm – 1:15 pm
Insurance Accepted, $30 self-pay

Facilitated by:
Isa Bogart, MA, LPC
Zoë Grubbs, MA, LPC

CHOOSE YOUR GROUP

find support with group therapy

  • Between Worlds Acculturation Support Group

  • DBT Graduate Processing Group

  • DBT Skills Mixed Gender Group

  • Family of Origin Group

  • Grief and Loss Support Group

  • International Students Group

  • Men’s Interpersonal Process Group

  • Neurospicy Support Group

  • Queering Connections Group

  • Restoring Self: Trauma Healing & Support Group

  • Reclaiming Your Story: Trauma Healing & Recovery Group

  • Self-Criticism to Self-Compassion Group

  • Survivors Reclaiming Self Group

  • Together At The Table: Meal Support Group

  • Mixed Gender Trauma and Recovery Group

  • All Gender Trauma and Recovery Group

  • Women’s Resilience Group

Benefits of Group Psychotherapy

  • Supportive Environment: Participants can share experiences and receive support from others facing similar challenges.
  • Diverse Perspectives: Group members bring different perspectives, providing insights and solutions that may not be apparent in individual therapy.
  • Skill Building: It offers opportunities to practice communication, interpersonal, and coping skills in a safe setting.
  • Reduced Isolation: Participants often feel less alone in their struggles, reducing feelings of isolation.
  • Cost-Effective: It’s often more affordable than individual therapy, making mental health support accessible to more people.
  • Feedback and Validation: Receiving feedback and validation from peers can boost self-esteem and confidence.
  • Social Learning: Observing others’ progress and strategies can inspire personal growth and change.
  • Real-life Interaction: It simulates real-life social interactions, helping individuals develop and improve social skills.
  • Empathy and Compassion: Group members can develop empathy and compassion by understanding others’ experiences.
  • Long-Term Benefits: Group therapy can lead to lasting positive changes in personal relationships and overall well-being.

*Our Group Financial Policy states, “I understand that all group therapy sessions at MBC require a commitment of weekly attendance. I understand that my insurance can not be billed if I do not attend the session. As a result, you will be charged a $30 fee for any groups that you do not attend, with or without notice.”