MIND BODY CO-OP THERAPY, MEDICATION MANAGEMENT & NUTRITION COUNSELING

Trauma and Recovery Group

Has your life been affected by trauma?

Start addressing the impact of trauma in your life! Find support by sharing in a group setting. Traumatic events can be very difficult to deal with, but confronting your feelings and seeking professional help from our group can help you to effectively handle your PTSD.

This Trauma and Recovery Group provides a supportive, confidential space for adults seeking to address the impact of trauma in their lives. Participants are invited to share experiences, build insight, and find connection through guided group process.

The group emphasizes safety, choice, and emotional regulation while helping participants feel less alone in their healing journey. This group may be helpful for individuals recovering from single or complex trauma who benefit from shared understanding and professional support.

MIXED GENDER FOR TRAUMA & RECOVERY GROUP

VIRTUAL  18+
WEDNESDAY 5:15 pm-6:30 pm
Alice May, MSW, LSW

Insurance Accepted, $30 self-pay

Schedule Here

All GENDER FOR TRAUMA & RECOVERY GROUP

VIRTUAL  18+
WEDNESDAY 5:30 pm-6:45 pm
Courtney Thompson, MSW, LSW, Psy.D. Candidate
Zoë Grubbs, MA, LPC

Insurance Accepted, $30 self-pay

Schedule Here

CHOOSE YOUR GROUP

find support with group therapy

  • Between Worlds Acculturation Support Group

  • DBT Graduate Processing Group

  • DBT Skills Mixed Gender Group

  • Family of Origin Group

  • Grief and Loss Support Group

  • International Students Group

  • Men’s Interpersonal Process Group

  • Neurospicy Support Group

  • Queering Connections Group

  • Restoring Self: Trauma Healing & Support Group

  • Reclaiming Your Story: Trauma Healing & Recovery Group

  • Self-Criticism to Self-Compassion Group

  • Survivors Reclaiming Self Group

  • Together At The Table: Meal Support Group

  • Mixed Gender Trauma and Recovery Group

  • All Gender Trauma and Recovery Group

  • Women’s Resilience Group

Benefits of Group Psychotherapy

  • Supportive Environment: Participants can share experiences and receive support from others facing similar challenges.
  • Diverse Perspectives: Group members bring different perspectives, providing insights and solutions that may not be apparent in individual therapy.
  • Skill Building: It offers opportunities to practice communication, interpersonal, and coping skills in a safe setting.
  • Reduced Isolation: Participants often feel less alone in their struggles, reducing feelings of isolation.
  • Cost-Effective: It’s often more affordable than individual therapy, making mental health support accessible to more people.
  • Feedback and Validation: Receiving feedback and validation from peers can boost self-esteem and confidence.
  • Social Learning: Observing others’ progress and strategies can inspire personal growth and change.
  • Real-life Interaction: It simulates real-life social interactions, helping individuals develop and improve social skills.
  • Empathy and Compassion: Group members can develop empathy and compassion by understanding others’ experiences.
  • Long-Term Benefits: Group therapy can lead to lasting positive changes in personal relationships and overall well-being.

*Our Group Financial Policy states, “I understand that all group therapy sessions at MBC require a commitment of weekly attendance. I understand that my insurance can not be billed if I do not attend the session. As a result, you will be charged a $30 fee for any groups that you do not attend, with or without notice.”