MIND BODY CO-OP THERAPY, MEDICATION MANAGEMENT & NUTRITION COUNSELING

From Self-Criticism to Self-Compassion is a self-compassion therapy group for adults who struggle with perfectionism, harsh inner dialogue, and chronic self-judgment, and want to build a more supportive relationship with themselves.From Self-Criticism to Self-Compassion is a self-compassion therapy group is a virtual therapy group based in Chicago for adults who struggle with perfectionism, harsh inner dialogue, and chronic self-judgment, and want to build a more supportive relationship with themselves. process-focused therapy group for healing perfectionists. This group will provide a supportive and compassionate space for individuals who struggle with perfectionism, high self–expectations, and self–criticism. Through open discussions and guided reflections, members in this group will explore their patterns of perfectionism, cultivate self –compassion, and develop more authentic ways of relating to themselves and others.