Supervised Psychotherapist
Individual & Group Therapy
Pronouns – She/Her/Hers

Do you ever feel like you’re carrying too much — expectations, uncertainty, or pressure to have it all figured out? Maybe you’ve been feeling stuck, overwhelmed, or disconnected from yourself. Therapy can be a place to pause, reflect, and begin to make sense of it all. Together, we can explore what’s been weighing on you and uncover new ways of feeling grounded and at peace.

I specialize in working with LGBTQIA+, multiracial, and trauma-affected individuals, as well as teens, young adults, and adults navigating life transitions, mood changes, or challenges with self-worth. My practice is inclusive, neurodivergent-affirming, sex-positive, and supportive of non-monogamous relationships. I believe everyone deserves a space where they can show up fully and be met with compassion and curiosity.

Before becoming a therapist, I spent nearly a decade in journalism and the legal field, focusing on social justice and systems change. That background deepens my commitment to advocacy, equity, and creating safe, affirming spaces for healing. I hold dual B.S. degrees in Legal Studies and Multimedia Journalism from Grand Valley State University and am currently completing my M.A. in Counseling at Northwestern University. I have also trained with The Family Institute, a nonprofit committed to accessible care.

In our work together, I draw from person-centered, mindfulness-based, and narrative therapy approaches, as well as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and psychodynamic perspectives. I also integrate holistic and body-based practices, recognizing that healing involves both the mind and body. My style is warm, collaborative, and gently direct—I believe therapy is a co-created space where we uncover your strengths and rewrite unhelpful stories together.

It takes courage to let your guard down and share parts of yourself that have been hidden. I’m here to honor that courage and help you reconnect and explore parts of yourself that may have felt out of reach for a while. If you’re ready to begin that process, I’d love to meet you.