Women’s Resilience Group

Benefits of Group Psychotherapy

• Supportive Environment: Participants can share experiences and receive support from others facing similar challenges.
• Diverse Perspectives: Group members bring different perspectives, providing insights and solutions that may not be apparent in individual therapy.
• Skill Building: It offers opportunities to practice communication, interpersonal, and coping skills in a safe setting.
• Reduced Isolation: Participants often feel less alone in their struggles, reducing feelings of isolation.
• Cost-Effective: It’s often more affordable than individual therapy, making mental health support accessible to more people.
• Feedback and Validation: Receiving feedback and validation from peers can boost self-esteem and confidence.
• Social Learning: Observing others’ progress and strategies can inspire personal growth and change.
• Real-life Interaction: It simulates real-life social interactions, helping individuals develop and improve social skills.
• Empathy and Compassion: Group members can develop empathy and compassion by understanding others’ experiences.
• Long-Term Benefits: Group therapy can lead to lasting positive changes in personal relationships and overall well-being.

Group Therapy Cost

Group sessions are $30 per session for self-pay clients, and we accept most major insurance plans.

*Our Group Financial Policy states, “I understand that all group therapy sessions at MBC require a commitment of weekly attendance. I understand that my insurance can not be billed if I do not attend the session. As a result, you will be charged a $30 fee for any groups that you do not attend, with or without notice.”