Positive affirmations for mental health, resilience, and self-care

Daily affirmations graphic with gentle reminders supporting mental health, self-care, and emotional resilience

The use of affirmations has become somewhat of a pop-psychology phenomenon in recent years. However, there is scientific evidence that supports the use of affirmations for supporting mental health. Repeating certain thoughts over time has been shown to influence how the brain responds to stress. This process is often explained through the lens of neuroplasticity. Through positive affirmations, individuals may begin to rewire unhelpful thought patterns. A 2016 study suggests that self-affirmation can help people build resilience during experiences that feel threatening or overwhelming.

How positive affirmations for mental health support emotional well-being

When practiced consistently, mental health affirmations can help people recognize unhelpful thinking patterns. Over time, these positive affirmations may encourage emotional regulation and resilience. This kind of self-affirmation practice can also support greater self-awareness as part of a broader self-care routine.

When affirmations support mental health

Positive affirmations can be a helpful way to start the day or check in during stressful moments. They may also help slow negative thoughts in the evening. At the same time, affirmations alone may not be enough during periods of significant mental distress. Without pairing affirmations with action or support, they can drift into what is often described as toxic positivity.

If you want additional options, you might explore an affirmation generator or browse a collection of daily affirmations. They may be especially helpful on days when it feels hard to know where to begin. When used intentionally, these resources can support reflection rather than replace deeper emotional work.

Affirmations to Use When You Need Grounding

These daily affirmations are also included in the graphic above for easy reference.

  • I am peace, peace is within me, peace is all around me.
  • In this moment, I am safe and secure.
  • I am present.
  • I take things one day at a time.
  • I am doing my best.
  • I am more than my job.
  • I am enough.

Ways to use affirmations throughout the day

  • In the morning: Choose one positive affirmation to help set an intention.
  • During stressful moments: Return to a grounding affirmation to pause and refocus.
  • In the evening: Reflect on an affirmation that supports rest or self-compassion.

Practicing affirmations in connection with others can deepen their impact, and Mind Body Co-op offers individual and group-based support where shared understanding, grounding, and space for growth are central.

If affirmations feel supportive, you may choose to return to them as part of a routine that meets you where you are.