Supervised Psychotherapist
Individual & Group Therapy
Pronouns – She/Her/Hers

Hi, I’m so glad you came to my page! If you’ve found yourself here, you may be feeling stuck, overwhelmed, or unsure of how to move forward—and you’re not alone in that. Therapy can be a powerful space to pause, reflect, and reconnect with yourself in the midst of life’s challenges. Whether you’re navigating identity questions, healing from past experiences, or feeling out of step with your sense of self or belonging, I’m here to walk alongside you with curiosity, compassion, and care.

As a therapist in training, I strive to offer a supportive, culturally sensitive, and nonjudgmental space where your story is honored. Reaching out for help is one of the hardest yet most courageous and meaningful ways you can show up for yourself.

As Bessel van der Kolk reminds us in his revered book, The Body Keeps the Score: “Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” I would be honored to build a safe connection with you and support you in the creation of a life that is as meaningful as possible.

As a multiracial and pansexual individual, I am deeply committed to serving diverse and underrepresented communities. My lived experiences provide me with a unique lens of empathy and authenticity when working with these communities that are near and dear to me. I am also particularly passionate about working with LGBTQ+ individuals, young adults, and trauma survivors.

Before entering the counseling field, I worked as an investigative journalist and also worked in the legal sector for nearly 10 years. My professional background has always been rooted in advocacy and social justice. As an investigative journalist, I contributed to efforts that resulted in federal policy changes protecting elderly BIPOC communities. Additionally, my work in the legal field supported minority and women-owned businesses in navigating systemic barriers within the Cannabis sector. These roles underscore my dedication to empowering those who are far-too-often underrepresented, and this commitment is one that I carry with me into my counseling work.

I received two Bachelor of Science degrees in Legal Studies and Multimedia Journalism from Grand Valley State University in Michigan (where I was born and raised). I am currently a second-year master’s student at Northwestern University, where I’ve previously spent time working at The Family Institute, a not-for-profit organization that provides affordable and accessible mental healthcare services to individuals across Chicago and Illinois.

My therapeutic approach is rooted in person-centered, psychodynamic, and mindfulness-based orientations. I also incorporate Acceptance and Commitment Therapy (ACT), Narrative Therapy, and solution-focused approaches into the work that I cherish with my clients. These pathways can enable you to feel more connected with yourself, become more in tune with your own mind, feelings, and body, and can help you re-write your story in ways that are empowering and authentic. My work is further informed by growth-oriented, compassionate, and empathetic approaches.

I emphasize a holistic perspective that integrates the mind-body connection and an understanding of multiple dimensions of wellness (physical, mental, and relational). As someone who finds personal grounding through exercise, movement, and yoga, I’m passionate about helping clients discover practices that support their own mental and physical alignment. Through a culturally sensitive and socially conscious lens, I strive to support clients and aim to create a safe and trusting relationship where healing is sacred.