Self compassion therapy group for perfectionism

MIND BODY CO-OP THERAPY, MEDICATION MANAGEMENT & NUTRITION COUNSELING

Self-Compassion (Perfectionism) Group

Are you tired of self-judgement?

The Self-Compassion (Perfectionism) Group is a self-compassion therapy group for adults who struggle with perfectionism, harsh inner dialogue, and chronic self-judgment, and want to build a more supportive relationship with themselves.The Self-Compassion (Perfectionism) Group is a self-compassion therapy group is a virtual therapy group based in Chicago for adults who struggle with perfectionism, harsh inner dialogue, and chronic self-judgment, and want to build a more supportive relationship with themselves. process-focused therapy group for healing perfectionists. This group will provide a supportive and compassionate space for individuals who struggle with perfectionism, high self–expectations, and self–criticism. Through open discussions and guided reflections, members in this group will explore their patterns of perfectionism, cultivate self –compassion, and develop more authentic ways of relating to themselves and others.

VIRTUAL  18+
MONDAY 12:00 pm – 1:15 pm
Insurance Accepted, $30 self-pay

Facilitated by:
Zoë Grubbs, MA, LPC

New Patients
Existing Patients

CHOOSE YOUR GROUP

find support with group therapy

Benefits of Group Psychotherapy

  • Supportive Environment: Participants can share experiences and receive support from others facing similar challenges.
  • Diverse Perspectives: Group members bring different perspectives, providing insights and solutions that may not be apparent in individual therapy.
  • Skill Building: It offers opportunities to practice communication, interpersonal, and coping skills in a safe setting.
  • Reduced Isolation: Participants often feel less alone in their struggles, reducing feelings of isolation.
  • Cost-Effective: It’s often more affordable than individual therapy, making mental health support accessible to more people.
  • Feedback and Validation: Receiving feedback and validation from peers can boost self-esteem and confidence.
  • Social Learning: Observing others’ progress and strategies can inspire personal growth and change.
  • Real-life Interaction: It simulates real-life social interactions, helping individuals develop and improve social skills.
  • Empathy and Compassion: Group members can develop empathy and compassion by understanding others’ experiences.
  • Long-Term Benefits: Group therapy can lead to lasting positive changes in personal relationships and overall well-being.

Group Therapy Cost

Group sessions are $30 per session for self-pay clients, and we accept most major insurance plans.

*Our Group Financial Policy states, “I understand that all group therapy sessions at MBC require a commitment of weekly attendance. I understand that my insurance can not be billed if I do not attend the session. As a result, you will be charged a $30 fee for any groups that you do not attend, with or without notice.”