Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services by IPOC is ...read more
How Chiropractic Can Help Arthritis Pain and Stiffness
If you live with the pain and stiffness of arthritis, you know firsthand that the disease can negatively impact your quality of life. You may try to get through the day with the help of over-the-counter or prescription medications, and they may work to some extent. But these medications are also ...read more
Transgenerational and Intergenerational Trauma from Racism
In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife in Ukraine when they began picking up on subtle notes of resentment and skepticism from the native population. In his conversations with the locals, Bezo ...read more
10 Ways to Stay Grounded During the Holiday Season
November 15, 2018 By Jamie Elizabeth Klausing For as long as I can remember, the holiday at the end of the year have always brought an increase of activities, commitments, family gatherings and piled stress onto my already busy -sometimes stressful life, and shoved me smack in the middle of ...read more
Cognitive Distortions Reinforced Through Social Media
by Dylan Nelson-Sease, LPC Social media has had an influence on the public consciousness since the early 2000s. People have lost jobs, elections have been influenced, and moods are impacted on a daily basis because of what users have posted online. You may feel as though you’re doing nothing right ...read more
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