For folks recovering from disordered eating or an eating disorder, a support system can be extremely impactful to recovery. If your loved one has an eating disorder you may be part of their support system. Treatment is only one part of recovery, but most people…
We’d like to give a warm welcome to our 2022/2023 intern cohort! Learn more about each of their approaches below, and if you’d like to schedule with one of them, reach out to info@mindbodycoopchicago.com. Jyotsna (Joy) Dhar (she/her), CYT-200, Psychotherapy Intern Can you tell us…
Fall is almost here and with the changing of the leaves and breaking out the flannel jackets comes seasonal flavors. Pumpkin spice lattes aren’t the only way to incorporate autumn into your day. There are plenty of other fall foods to try this season. Eating…
As in any industry, technology can be a blessing and curse. In the field of mental health, technology has allowed for opportunities like we’ve never seen before, specifically when it comes to increased accessibility through therapy apps. The pandemic helped popularize mental health apps, like…
The use of affirmations has become somewhat of a pop-psychology phenomenon in recent years, but there is scientific evidence that supports the use of affirmations for supporting mental health. The continued repetition of certain thoughts over time has been proven to change your brain, your…
July is formally recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month (as of 2008), which has come to be known as BIPOC Mental Health Awareness Month. BeBe Moore Campbell was an American author, journalist, teacher, and mental health advocate who worked tirelessly…
