As a lifelong multitasker, anxiety sufferer, and empath, I have the tendency to feel rundown before I even realize what is happening. How could I have gone from being the most productive to curling up on my sofa at the drop of a hat? Why am I so drained of energy? Very often, from the fetal position ...read more

by Jamie Elizabeth Klausing Somatic Movement Specialist, Reiki Master   I look back to the beginning of my journey with somatic movement when my range of emotional awareness was limited to "happy, sad, mad, upset or tired".  At that time I was working in a corporate job, living a busy ...read more

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Are you a compulsive buyer. Check this handy factsheet from the Mental Health America toolkit to find out. *If you need help with this or any of the other issues mentioned in our Mental Health Month installments, please contact us. ...read more

Are you exercising too much? Not enough? See how exercise is a risky activity with this graphic from MentalHealthAmerica.net    ...read more