Practicing Self-Compassion on World Kindness Day
Practicing self-compassion and kindness As we approach World Kindness Day on Thursday, November 13, it’s a time to reflect on the power of self-compassion and kindness — not only toward others,[...]
Tips for Supporting Someone in Recovery
Compassionate Guidance for Families and Loved Ones As of 2024, in the United States, approximately 58.3% of individuals aged 12 and older reported using tobacco products, vaping nicotine, drinking alcohol, or[...]
Pumpkin Spice Latte – Trick or Treat?
An analysis of our favorite fall treat according to Traditional Chinese Medicine. The Pumpkin Spice Latte is one of the most iconic symbols of fall, instantly recognized for its warm aroma[...]
Measurement-Based Care at Mind Body Co-op
The mission at the Mind Body Co-op is to help clients heal their mind, body, and spirit. We provide a patient-first approach that begins with exceptional clinical work. Our talented team of[...]
International Student Mental Health & Wellness
Culturally Sensitive Mental Health Care Moving to a new country for education is a bold decision. It comes with unique academic, emotional, and cultural challenges that can be difficult to[...]
How to Support a Loved One With an Eating Disorder
Support a Loved One With an Eating Disorder For folks recovering from disordered eating or an eating disorder, a support system can be extremely impactful to recovery. If your loved[...]