Anxiety vs Worry: What’s the Difference
Why Anxiety Feels Different Than Worry Many people ask: am I anxious or just worried? This question often comes up when people compare anxiety vs worry in daily life. Understanding the difference[...]
Technology and Mental Health: Pros and Cons
Finding Balance Between Apps and Authentic Connection This article focuses on the intersection of technology and mental health, exploring how therapy apps can benefit—and where they fall short. TL;DR: Therapy apps can boost[...]
The Lie of the Wellness Culture
When Wellness Becomes Harmful This post is written from a clinician-informed perspective and examines how wellness culture can contribute to disordered eating and eating disorder risk within systems of oppression. “Wellness” has[...]
5 Reasons Why Bipolar Awareness Day is Important
1) Misdiagnosis and the Importance of Bipolar Disorder Awareness First, bipolar disorder awareness plays a vital role in reducing misdiagnosis. Because symptoms often overlap with depression, ADHD, and anxiety, many individuals go[...]
Orthorexia: When Healthy Eating Becomes Disordered
Flexibility Over Food Rules There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and well-being. However,[...]
Health at Every Size (HAES): What It Is, Principles, and Research
Health at Every Size (HAES): a weight-neutral, weight-inclusive approach to health Over the past decade, Health at Every Size (HAES) has gained visibility and reached broader audiences. The Association for Size Diversity[...]