Winter in Chicago — Navigating with Awareness and Self-Care
Winter in Chicago self-care: mindful ways to manage Seasonal Affective Disorder and find balance this winter. Winter in Chicago Self-Care: Why It Matters for Mental Health Winter in Chicago, self-care is[...]
New Year’s Resolutions vs. Intentions | Set Sustainable Goals
New Year’s Resolutions vs. Intentions — Start 2026 with sustainable, values-based goals. Understanding New Year’s Resolutions vs. Intentions New Year’s resolutions vs. intentions are two different paths to personal growth. About[...]
Mindful Eating During the Holidays: 5 Ways to Be Kind to Yourself
Introduction to Mindful Eating During the Holidays The holiday season is upon us, a time meant to be joyful; however, it often comes with baggage as heavy as Santa’s knapsack. Practicing[...]
Diet Culture and the Holidays
Trigger Warning: Diet culture, disordered eating Introduction Diet Culture and the Holidays can make navigating food and body image difficult. Around the winter holidays, diet culture becomes especially prevalent. Whether you’re[...]
Supporting Yourself While in Couples Therapy | Self Care Guide
A gentle guide to caring for yourself while caring for your relationship Being in couples therapy is an act of courage. It means you and your partner are both choosing to[...]
Myths About Disability and the Power of Support
Challenging Myths About Disability and Embracing Disability Acceptance Each year on December 3, International Day of Persons with Disabilities invites us to reflect on accessibility, acceptance, and the myths about disability that[...]