Are you a compulsive buyer. Check this handy factsheet from the Mental Health America toolkit to find out. *If you need help with this or any of the other issues mentioned in our Mental Health Month installments, please contact us.
Are you exercising too much? Not enough? See how exercise is a risky activity with this graphic from MentalHealthAmerica.net
May is Mental Health Month and we’re happy to share with you a mental health toolkit, brought to us by Mental Health America. Throughout the month, we will be bringing you articles, tidbits, and advice from their handy toolkit. We at Mind Body Co-op…
by Sarah Wolfman As a Somatic Therapist, the statement I hear most frequently from a client is “I wish to feel comfortable in my own skin.” I am endlessly fascinated with the subject of the body and all of its knowings. Specifically its ability and…
The following is a breakdown of some new Somatic Therapy techniques– their purpose and their usage– brought to you by our own Sarah Wolfman, compiled and edited by Casey Pilkenton. Somatic therapy is a holistic, therapeutic approach which studies the relationship between the mind and…
It’s a Thursday morning and I’m drinking my coffee as I watch the Today Show. That’s when I heard it for the first time – “Revenge body.” I chuckled, thinking “What the heck is that?” As the hour went on I learned that I’d be…
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