Disordered Eating: Signs Your Diet Could Be Harmful
Diet Culture Disordered Eating Is It More Than Just a Diet? Disordered eating often begins with dieting that feels socially acceptable within diet culture. Many people start diets to lose weight, fit[...]
EMDR Therapy in Chicago | What Happens in an EMDR Session
Understanding the EMDR Process Before You Begin If you are exploring EMDR therapy in Chicago, you may wonder what happens during a session and whether this trauma therapy approach is right for[...]
Registered Dietitian vs. Nutritionist: What is the difference?
Chicago Mental Health Resources, Chicago Nutrition Therapy, Collaborative Care, Disordered Eating, Eating Disorder Recovery & Support, Education & Professional Insight, Integrative & Functional Health, Mental Health, Mind Body Co-op, Nutrition, Trauma-Informed Care
Registered Dietitian vs. Nutritionist: What is the difference?
Trusted Support for Your Nutrition and Wellness Journey Registered Dietitian vs. Nutritionist — Choosing the Right Nutrition Professional Can Be Confusing. Here’s how to tell who’s the right fit Whether you’re managing[...]
Positive Affirmations for Mental Health | How Affirmations Help
Positive affirmations for mental health, resilience, and self-care The use of affirmations has become somewhat of a pop-psychology phenomenon in recent years. However, there is scientific evidence that supports the use of[...]
Mental Health Therapy for IPOC: Destigmatizing Care
Breaking Stigma and Building Trust in Mental Health Care In honor of Indigenous Peoples’ Day, we reflect on how culturally responsive mental health care supports healing and resilience among Indigenous and[...]
Mindful Self-Compassion Practices Explained
Understanding Mindful Self-Compassion Practices Mindful self-compassion practices help us respond to ourselves with the same care and understanding that we show others. These practices teach us how to approach our emotions[...]