Supporting Yourself While in Couples Therapy | Self Care Guide
A gentle guide to caring for yourself while caring for your relationship Being in couples therapy is an act of courage. It means you and your partner are both choosing to[...]
Myths About Disability and the Power of Support
Challenging Myths About Disability and Embracing Disability Acceptance Each year on December 3, International Day of Persons with Disabilities invites us to reflect on accessibility, acceptance, and the myths about disability that[...]
Understanding Holistic vs Integrative Medicine | Mind Body Co-op
Holistic and Functional Healthcare and Integrative Functional Medicine in Chicago An overview of holistic and functional healthcare highlighting whole-person wellness. Understanding Healthcare Approaches Holistic and functional healthcare, as well as integrative functional medicine in[...]
Addiction Recovery: Preparing for the Holidays
Staying Grounded During the Holidays Addiction Recovery During the Holidays can be both rewarding and challenging. With planning, support, and awareness, it’s possible to stay strong and maintain your sobriety throughout the[...]
Practicing Self-Compassion on World Kindness Day
Practicing self-compassion and kindness As we approach World Kindness Day on Thursday, November 13, it’s a time to reflect on the power of self-compassion and kindness — not only toward others,[...]
Tips for Supporting Someone in Recovery
Compassionate Guidance for Families and Loved Ones As of 2024, in the United States, approximately 58.3% of individuals aged 12 and older reported using tobacco products, vaping nicotine, drinking alcohol, or[...]